When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body - making the body do a physical activity that result in a level of physical fitness and mental health.
...Regular physical activity can improve energy levels and physical appearance, which may boost your sex life. There's even more to it than that. Regular body fitting activities may enhance arousal for women. In addition, men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.Squats and lunges are also included. Zumba is not just for people who can dance. Anybody can practice it! The steps are simple yet heart pumping and fun.