Physical Development, Zenergize Fitness


Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.Squats and lunges are also included. Zumba is not just for people who can dance. Anybody can practice it! The steps are simple yet heart pumping and fun.

Career Fitness, Mind Fitness

5 Reasons to Fire up Your Sales and Marketing Team with Coaching

Traditionally, sales and marketing teams are either coached by business owners, human resources and if we are lucky a sales and marketing manager (Who obviously have no coaching skills). Times are changing, why? There are professional coaches at your beck and call; professionals who have invested time and money to acquire skills that can hugely improve your sales and marketing department. Still doubt? Let us tell you how coaches can change your organization...