So let me ask you one question: Do your thoughts build you up or pull you down? Do you observe the pattern of your thoughts? Is it positive or negative? Part of engaging a life coach is to fix negative thoughts and elevate positive ones. If you need a DIY solution then our tips below can help...READ MORE
When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body - making the body do a physical activity that result in a level of physical fitness and mental health.