When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body - making the body do a physical activity that result in a level of physical fitness and mental health.
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.Squats and lunges are also included. Zumba is not just for people who can dance. Anybody can practice it! The steps are simple yet heart pumping and fun.