Physical Development, Zenergize Fitness

SEVEN (7) METHODS OF EXERCISES AND THEIR UTMOST BENEFITS

When we talk about exercise, we nearly always refer to physical exercise. Exercise is the physical exertion of the body - making the body do a physical activity that result in a level of physical fitness and mental health.

Physical Development, Zenergize Fitness

IMPORTANT FACTS ABOUT ZENERGIZE-FITNESS DANCE (ZUMBA)

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.Squats and lunges are also included. Zumba is not just for people who can dance. Anybody can practice it! The steps are simple yet heart pumping and fun.